It's almost like you need a PhD to navigate through all of the information out there… But wait, you don’t have to…
I already have my PhD in Nutrition - and I have made it my mission to cut through the faulty claims and, in some cases, outright lies that you will read about the complex topic of nutrition.
Finding the proper combination foods to make a smoothie that supports your fat loss goals is essential, and it isn’t something that I just stumbled upon overnight. A truly healthy smoothie is vital and only happens after years of research. I understand that you could be drinking smoothies for any number of reasons.
After all, smoothies are one of the most versatile nutritional options available. You could be looking to lose weight gain muscle mass, lean out a bit, or simply maintain your bodyweight and keep up a clean diet. The problem is, there are as many different combinations and opinions about exactly HOW to make them, as there are books on the subject!
Nutritionally optimized smoothies are only one part – but a very important part – of the whole nutrition solution.
So, what makes this book different from all of the other books out there?
Science and Flavor.
The genesis for me to create this book was to create a resource for you that married optimized nutritional science with delicious flavors (so that you could give your body the right nutrients, at the right times) - because I like to eat and drink things that are delicious and enjoyable - don’t you?